Boxing Workout
There's a reason why boxers are able to spend over a half an hour in a ring exchanging punches and not go into cardiac arrest. It's because these guys and gals have trained their butts off for months before ever stepping foot in that arena.
Programs
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Pool Activity
With water that looks cool and inviting, a dip in the pool is truly refreshing during a hot day. Take your time and maybe do few laps. Anyway, it's a four-lane 25 meter pool with plenty of room spare.